Choosing Acivity and Training Styles Based on Age and Strength

Choosing Acivity and Training Styles Based on Age and Strength

We will talk about choosing activities and training styles based on age and strength. Why train at all? What sport interests me, and am I already used to do some sport? We also look at what to give up for personal well-being and how to fit exercise into one’s schedule.

Saima Kuu is a lecturer at Tallinn University School of Natural Sciences and Health.

Speaking at: Edufest
Language: Estonian
Theme: Session 5: Physical health
Location: Room Universum
Time: 9th of Sept. 12.00 – 12.30